sweh's Journal, 13 March 2017

233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 50.65g | Prot: 94.78g | Carb: 164.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...