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Woke at 217.2, up 3.6 from yesterday as the meds do their water retention thing. I'm fasting until dinner today for 5:2 IF, so we will get on top of it. UPDATE: Did second med drip then came home and downed tons of black coffee and hibiscus tea. Fasted until 7 pm and ate an omelet. Got a 213.6 weigh in before that. Going to continue over the weekend.
10/14/16 Tanita Numbers (after 20:4 IF, no workout):
Weight - 213.6 (est. goal at 10% BF - 183.0) - 30.6 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 66.7 (balance is 62.5%) - 4.3% overhydrated
Muscle mass lbs. - 171.3 (est. goal at 10% BF - 156.7) - +14.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2511 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 24
Macros (in grams, rounded) (updated for October):
Targets: 175 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2070 cals
Ate: 47 fat, 6 net carb, 40 prot, 0 fib, 625 sod, 606 cals (2454 used, 1848 deficit)
Running avg: 115 fat, 51 carb, 105 prot, 1699 cals (2781 used, 1082 deficit)
Diet Calendar Entries for 14 October 2016:
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606 kcal
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Fat: 47.47g | Prot: 40.20g | Carb: 5.73g.
Dinner: Silk Unsweetened Coconut Milk, Nature's Way Liquid Coconut Premium Oil, Egg, Market Pantry Pepper Jack Ultra Thin Cheese Slices. Snacks/Other: Bronson Laboratories Vitamin C, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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