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I really like this Krave beef jerky as a new type of afternoon snack: 2 oz is 200 calories and 28 grams of protein, with only 12 carbs -- but I wish it wasn't so high in sodium. The same is true of the single-portion boxes of bone broth -- yummy and surprisingly filling, but too high in sodium for every day use. I'm glad I like turkey breast, because it really does make a good snack.
Diet Calendar Entries for 10 October 2016:
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1483 kcal
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Fat: 42.40g | Prot: 121.42g | Carb: 165.57g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sausages By Amylu breakfast time chicken mini-links, Blueberries, Whole Foods Market Turbinado Raw Sugar, Arrowhead Mills Quinoa and Oats Hot Cereal. Lunch: Thousand Island Salad Dressing (Reduced Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Lactose Free Blueberry Yogurt, Best Yet Mixed Berries, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Frescos Roasted Root Vegetable Medley, Alaskan Jack's Wild Caught Keta Salmon. Snacks/Other: Clementines, Pacific Foods of Oregon organic bone broth chicken with ginger, artisanal five peppercorn beef jerky, Cantaloupe (Muskmelon), Applegate Farms Organic Uncured Ham, Trader Joe's Low Fat Chocolate Meringues. more...
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2182 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking in Kitchen - 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 34 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 11 minutes, Desk Work - 3 hours, Shopping - 20 minutes. more...
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