Weigh In record (no journal entry) for 27 September 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2690 kcal
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Fat: 110.80g | Prot: 121.37g | Carb: 305.87g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas. Dinner: Maple Grove Farms Pure Maple Syrup, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Crystal Farms All Whites 100% Liquid Egg Whites, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Whole Grain Waffles, Kunzler Center Cut Bacon Thick Sliced, Mayonnaise, Green Giant Hass Avocado. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2217 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 36 minutes. more...
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losing 6.3 lb a week
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