monkrf's Journal, 26 September 2016

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 86.50g | Prot: 109.82g | Carb: 246.18g.   Breakfast: Bananas, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2387 kcal

Activities & Exercise: Sitting - 12 hours and 56 minutes, Wood Working - 1 hour, Desk Work - 2 hours, Calisthenics - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 34 minutes. more...