Weigh In record (no journal entry) for 28 September 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1715 kcal
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Fat: 68.41g | Prot: 102.08g | Carb: 176.92g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Fat Free Milk, Nabisco Premium Soup & Oyster Crackers, Mayonnaise, Green Giant Hass Avocado, Wendy's Chili (Large). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2216 kcal
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Activities & Exercise:
Sitting - 14 hours and 23 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 52 minutes. more...
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gaining 7.0 lb a week
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