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Fell off the wagon!! I had to have Kashi Heart to Heart cereal with whole milk. I haven't had cereal in years and even though I felt guilty, I actually enjoyed every bite. Unfortunately I am up 2.5 pounds, I feel myself sabotaging myself again. So hopefully I can find the strength to get back on track today. I have my gym clothes in the car and I have my lunch box full of keto friendly food.
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162.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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gaining 1.3 lb a week
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 Comments
I never eat cereal either. But when I do I choose plain ol cheerios. My boyfriend makes fun of me because I would choose cheerios over lucky charms. Crazy! But when I cheat with some cheerios I enjoy every biter too. Don't let the weight gain bother you! Get back on target, take a walk or so a small workout you will feel better after!
09 Aug 16 by member: Panigale1199
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It could have been worse. Instead of Kashi Heart to Heart cereal, it could have been Captain Crunch or Fruit Loops. If you must eat cereal, a healthier choice is good.
09 Aug 16 by member: PhotogGal
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sweetened carbs, so seductive and destructive. Get away from them as quick as you can!
09 Aug 16 by member: erikahollister
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Way to get back in the game.
09 Aug 16 by member: mskestrela
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