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VE123's Journal

VE123's Profile |Send a Message | Weight History

showing entries 1 to 5 of 13

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11 October 2016

Keep going off track and not exercising enough. Got to get motivated again.

Weigh-in: 162.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed poorly

(2 comments) gaining 0.9 lb a week

29 September 2016

Not sure why I gained 2 pounds. I feel bloated. So I am lowering my calorie consumption, drinking more water and adding 2 days to my exercise program. I know I have been slacking in the exercise department and only doing Orangetheory 2 x a week but I must get out of my warm and comfy bed in the mornings to go workout.

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26 September 2016

Weigh-in: 160.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

(2 comments) losing 3.5 lb a week

23 September 2016

Back on Keto track and feeling amazing now that the keto flu is over. It took exactly 4 week of exercising and started keto last week and now I am seeing results. Going on a weekend trip and decided to pack my food so I don't get tempted on the road. Exactly 32 pounds to go.

Weigh-in: 161.5 lb

lost so far: 0 lb

still to go: 33.5 lb

Diet followed 100%

(2 comments) losing 0.7 lb a week

08 September 2016

Well, I started Orangetheory on August 20th for 8 classes a month just to boost my exercise routine. It's a definite love/hate relationship. I take the 5 am class on Tuesday and Thursday and I do the ARC and strength training at Planet Fitness on MWF. And I gained 2.5 pounds and I know it's because I am rowing/running and doing HIIT and my body probably wanted to crawl in a cave but I weighed myself today and I am back to losing and I don't feel bloated. I am having trouble getting back into KETO mode and I am contemplating doing Paleo instead.

Weigh-in: 163.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

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