DianneGardner's Journal, 08 August 2016

Walked 7.3 miles. DH ran 10. Cool and breezy on bridge in Port Orange Florida.
So glad to be sober, clean, vegan and fit. Life is good.

Diet Calendar Entry for 08 August 2016:
1022 kcal Fat: 5.34g | Prot: 37.27g | Carb: 214.36g.   Breakfast: Sweet Potato, Great Value Southwest Spicy Mustard, Kale. Lunch: The Biggest Loser Celery Sticks, Orville Redenbacher's Gourmet Popping Corn Original, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Zucchini. Dinner: Publix Broccoli spears, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks. Snacks/Other: vegan ice cream. more...

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Comments 
That's encouraging. I'm going to have to "step it up". Thanks for sharing! :) 
08 Aug 16 by member: LaTonia Lee
Life is good when you mind and body are healthy. :) 
08 Aug 16 by member: Engeland

     
 

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