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https://www.youtube.com/watch?v=vV0zjvz8FhE
Please listen to this ..on You Tube..
Why You THINK Carbs Make You Fat | John McDougall, M.D.
Symposium Films
Symposium Films
from you tube...history of how whole starchy foods like potatoes, etc. became vilified by the meat and dairy industry and the rise of the Atkins diet from 1970...ketosis...the body is actually ill in the state of ketosis
walked 1.5 miles today..worked out hard.....
Diet Calendar Entry for 04 August 2016:
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1070 kcal
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Fat: 4.61g | Prot: 37.61g | Carb: 216.56g.
Breakfast: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Lunch: Birds Eye Broccoli Spears, The Biggest Loser Celery Sticks, Orville Redenbacher's Gourmet Popping Corn Original, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Kroger Extra Long Asparagus Spears, Smart Beat Smart Squeeze Nonfat Margarine Spread, The Biggest Loser Celery Sticks, Quaker Rice Cakes - Lightly Salted. Snacks/Other: vegan ice cream. more...
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 Comments
Penn and Teller has a show about this. I'll save the link for later. :)
04 Aug 16 by member: jparlett
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It's interesting that grains formed the basis of the USDA Food Pyramid for 20+ years. I'm not familiar with Dr. McDougall, what is his take on the rise of high fructose corn syrup and added sugars to the Standard American Diet?
04 Aug 16 by member: 1point21gigawatts
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Thanks for the concern. You are on a great track there!
04 Aug 16 by member: warrenwinter
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McDougall does not like processed foods. He is wholefoods no free oils no animal products guy. Been on his food plan for 6 years. Dr.John McDougall and his colleague, Dr Caldwell Esselstyn are fighters against the Standard American diet which is killing us and making us obese in the interim. I encourage any of my FS friends to Google them and watch their You Tube videos. Or just watch Forks Over Knives, read the China Study, Google The Last Heart Attack with Dr. Savannah Gupta.
I choose not to wind up on a cardiac Cath table.
08 Aug 16 by member: DianneGardner
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