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Walked fast mile on treadmill. Worked out hard with trainer. Lunch with Glynda and Vanessa. I had black coffee. :)
Diet Calendar Entry for 21 July 2016:
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1007 kcal
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Fat: 6.68g | Prot: 31.68g | Carb: 217.25g.
Lunch: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Dinner: Leasa Bean Sprouts, The Biggest Loser Celery Sticks, Orville Redenbacher's White Popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Russet Potatoes (Flesh and Skin, Baked), vegan ice cream. more...
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