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walked 5 miles at bridge with Mike.
Diet Calendar Entry for 22 July 2016:
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1279 kcal
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Fat: 4.89g | Prot: 34.27g | Carb: 281.05g.
Breakfast: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Lunch: Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, The Biggest Loser Celery Sticks, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's White Popcorn. Snacks/Other: vegan ice cream. more...
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