ceciofal's Journal, 18 July 2016

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 88.57g | Prot: 108.62g | Carb: 118.58g.   Breakfast: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), 365 Chia Seed, Brown Cow Cream Top Plain Yogurt. Lunch: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Pickles, Potato Salad. Dinner: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Potato Salad. Snacks/Other: Lagunitas Lagunitas IPA, Red Table Wine, Cabernet Sauvignon Wine, O Organics White Corn Tortilla Chips. more...

2857 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...