ceciofal's Journal, 16 July 2016

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 66.86g | Prot: 44.22g | Carb: 105.32g.   Breakfast: Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), 365 Chia Seed, Brown Cow Cream Top Plain Yogurt. Lunch: Ore-Ida Tater Tots, Ore-Ida Mini Tater Tots. Dinner: Trader Joe's Kalamata Extra Virgin Olive Oil, Trader Joe's Sweet Italian Style Chicken Sausage, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Zucchini. Snacks/Other: Lagunitas Lagunitas IPA, Pinot Blanc Wine, Red Table Wine, Cabernet Sauvignon Wine, Sauvignon Blanc Wine, White Table Wine, Chardonnay Wine. more...

2947 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...