ceciofal's Journal, 20 July 2016

Weigh In record (no journal entry) for 20 July 2016
209.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:
2686 kcal Fat: 90.51g | Prot: 103.09g | Carb: 128.22g.   Breakfast: Cathy Homemade Raw Milk, Coffee (Brewed From Grounds), Brown Cow Cream Top Plain Yogurt. Lunch: Yellowfin Tuna, Best Foods Mayonnaise, Pickles, Potato Salad. Dinner: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Cucumber (Peeled), Deep Fried Soybean Curd, Fried Tofu, Trader Joe's Kalamata Extra Virgin Olive Oil, Zucchini, Cathy Oven Roasted Vegetables. Snacks/Other: Chardonnay Wine, White Table Wine, Sauvignon Blanc Wine, Pinot Blanc Wine, Lagunitas Lagunitas IPA, Red Table Wine, Cabernet Sauvignon Wine, Banana, Plum. more...
2913 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 11 hours and 15 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ceciofal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.