|
started working with the weight loss doctor 8 weeks ago, i am down 13 pounds. started at 278 pounds. my heaviest weight i have ever been..im taking it 5 pounds at a time.
Diet Calendar Entry for 15 July 2016:
|
1226 kcal
|
Fat: 39.77g | Prot: 57.89g | Carb: 159.21g.
Breakfast: McDonald's Sausage Patty, Toasted White Bread, Lipton Pure Leaf Iced Tea Lemon. Lunch: McDonald's Sweet Tea (Large), Stouffer's Signature Classics Baked Chicken Breast. Dinner: Frieda's Yellow Seedless Watermelon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
|
|
 Comments
good job! slowly but surely!
15 Jul 16 by member: PrettyHealthyMe
|
15 Jul 16 by member: brisbee
|
One step at a time, one meal at a time. Hang in there!
15 Jul 16 by member: mskestrela
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisalifer's weight history
|