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3.1 miles walked with both doggies this morning; took the lake route which ALL of us enjoyed! My Lab found a sticker bush, however, so I had to take a mini-break to get them off her and check to be sure both dogs weren't carrying any between the pads of their feet - OUCH!
I'll be finishing up packages to be shipped and heading off to the thrift store this afternoon. But, I always feel good that my exercise is done and out of the way.
Normal Body Mass Index (BMI) feels fantastic! Single digits now to make goal. Can that really be true??!!
Diet Calendar Entries for 02 November 2011:
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1368 kcal
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Fat: 88.10g | Prot: 107.40g | Carb: 41.22g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: beef, cut like stir fry, Sal & Judy's All Natural Heart Smart Chunky Italian Sauce, Bella Famiglia Puttanesca sauce, Kraft Parmesan cheese, spaghetti squash. Snacks/Other: NY strip steak, honeydew melon, Sargento string cheese. more...
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1876 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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 Comments
Oh how exciting. Thanks for sharing.
02 Nov 11 by member: karenagain
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Thanks for sharing sounds so nice walking by the lake, I always feel good when being by the water.....I only walked round my subdivision with my dog :( it was very boring....oh I just love the water.....lucky you.
02 Nov 11 by member: Yvonne19
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Thanks Karen & Yvonne. Our walking route only takes us by the lake in 1 area, the rest could be any ol' subdivision anywhere. But it's a route that I don't take everyday and it's still pretty new for the doggies so they have a great time catching scent of everything new that's on the wind, and hearing different dogs barking, etc. Like you, Yvonne, I love the water and even being close to it in only a part of the walk just has a great calming/serene effect on me. Have a good day, you two.
02 Nov 11 by member: Sandy701
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Sandy - you are another pound down but not sure about "Normal", LOL. But yes, you will do this!
02 Nov 11 by member: BuffyBear
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PS - thanks again for your encouraging remarks on yesterday's journal.
02 Nov 11 by member: BuffyBear
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PS - Sandy I'm losing my mind here - I meant to ask you how your hubby's eye is doing.
02 Nov 11 by member: BuffyBear
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You are doing great with your weight loss! So close to goal! Your walk sounds lovely too!
02 Nov 11 by member: squigglywiggly
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(sung to the tune of 99 bottles of beer on the wall) 9 pounds of fat on my butt, only 9 pounds of fat on my butt, take one off, do a little dance...8 pounds of fat on my butt! Aren't single digits fun!
02 Nov 11 by member: gg-girl
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Sandy - ouch is right when your dog got in a sticker bush. That's something I have to watch Shotzie here in Arizona with all the cactus. I'm the same way about getting my exercise done in the morning, then my day is started right :)
02 Nov 11 by member: notfast
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Buffy, "normal" only on paper - LOL!!! DH's eye is still not perfect but doing much, much better than late last week and over the weekend. The achey-ness from the procedure is also diminished. So all in all, a good recovery in progress; thanks for asking.
02 Nov 11 by member: Sandy701
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Squiggs! Hi there! Weight loss is much easier when the world isn't unexpectedly being shaken. Looks like Primal is the ticket for you these days; glad you're finding success with it.
02 Nov 11 by member: Sandy701
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GG....you are a hoot! Now all we need is for you to accompany the song on guitar!
02 Nov 11 by member: Sandy701
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Notfast, I had thought there really weren't any sticker bushes/plants around here but was quite surprised to find that one not far off the path at all and not in that "wild" of an area, either.
02 Nov 11 by member: Sandy701
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