Weigh In record (no journal entry) for 29 June 2016
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195.2 lb
Lost so far: 50.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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180 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 23.00g.
Breakfast: Quest Double Chocolate Chunk. more...
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losing 1.4 lb a week
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