Weigh In record (no journal entry) for 30 June 2016
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1060 kcal
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Fat: 32.10g | Prot: 60.00g | Carb: 123.50g.
Breakfast: Tim Hortons Egg & Cheese Wrap. Lunch: Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Caffe Bene Misugaru Frappe. more...
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gaining 5.6 lb a week
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