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06.11.16
Delts and Arms
DB side raises 4.2.4
15x10 w-up
25x10 positive fail
DB rear delt laterals 4.2.4
17.5x10 w-up
25x10 positive fail
Seated DB Press 4.2.4
40x8 w-up
55x6 positive fail
Barbell Curls 4.2.4
45x10 w-up
65x8 positive fail
s/s
Incline Zottman DB Curl 4.2.4
30x8 positive fail
Scott Curl 4.2.4
25x8 positive fail
Lying French Press 4.2.4
65x10 w-up
95x8 positive fail
s/s
Dip 4.2.4
-120x6 positive fail
DB Ext 4.2.4
25x8 positive fail
DB Farms up 4.2.4
60x10 positive fail
DB Farms dn
20x10 positive fail
Treadmill random hills 3.2 15 mins
in and out 50 mins
start weight 238
end weight 237
Diet Calendar Entries for 11 June 2016:
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1244 kcal
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Fat: 60.91g | Prot: 102.35g | Carb: 60.22g.
Breakfast: Skinner Angel Hair Pasta, Steak, Water. Lunch: Sour Cream, Libby's Naturals Cut Green Beans, Chicken Breast, Water. Dinner: Philadelphia Original Cream Cheese, Celery, Hillshire Farm Oven Roasted Turkey Breast. more...
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4481 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, 22Kill - 1 minute, Weight Training (Bodybuilding) - 40 minutes. more...
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