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Steady Drop.
Charlie Mike!
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215.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1408 kcal
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Fat: 25.88g | Prot: 38.62g | Carb: 271.82g.
Breakfast: Whole Milk, Frosted Mini-Wheats. Lunch: Progresso Light New England Clam Chowder. Dinner: Mandarin Market Organic Chicken Potstickers, Sweet Potato. Snacks/Other: Del Taco Chips and Salsa (Small), Oranges, Schweppes Ginger Ale, Air Popped Popcorn. more...
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losing 8.4 lb a week
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