kkc9876's Journal, 07 June 2016

While I have not dropped in any in the last 4 days, I'm not discouraged in the least. Thing is, it is good to slow down a little from time to time to let my body adjust to the new weight. Sometimes I retain a little more water, so that's not a concern either. Bottom line, I'm on track, have a good attitude and have a good will power.

216.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 32.19g | Prot: 65.10g | Carb: 190.64g.   Breakfast: Great Value Raisins, Oatmeal. Lunch: Zucchini, Progresso Creamy Roasted Chicken with Herb Dumplings. Dinner: Chocolate Chip Cookies (Soft Type), Cooked Fish, Loompya Lumpia. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Dannon Fruit on the Bottom Yogurt - Strawberry, Carrots. more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...