Weigh In record (no journal entry) for 26 May 2016
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155.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1535 kcal
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Fat: 67.35g | Prot: 75.48g | Carb: 136.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Cheddar Cheese. Dinner: Kale, Pork Chops or Roasts (Center Loin, Bone-In), Regular Beer, Butter. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2068 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 15.4 lb a week
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johnpersico's weight history
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