johnpersico's Journal, 25 May 2016

153.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

679 kcal

Fat: 10.69g | Prot: 11.68g | Carb: 136.81g.   Breakfast: Coffee with Milk and Sugar. Lunch: Leek Soup (Prepared with Water, Dehydrated). Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...