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More rest between intense workouts should help. Listening to body feedback. Will help my body nutritional requirements as well. Fine line to lose the fat and increase muscle. Fluctuations in body weight is natural. Means we are alive! I have found in myself the if I stay close as possible to whole foods without anything added or taken away, my body responds better. Rambling....Journal.
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1989 kcal
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Fat: 151.65g | Prot: 121.09g | Carb: 29.65g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Asparagus (from Fresh), Rancher's Selection Beef Ribeye Steak, Water. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables, Tillamook Medium Cheddar Cheese, Water. Snacks/Other: Chicken Thigh, Genuine Steak House Brand Beef Ribeye Steak, Celery, Radish, Nature's Harvest Sunflower Kernels. more...
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4074 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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