Weigh In record (no journal entry) for 23 May 2016
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1916 kcal
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Fat: 126.88g | Prot: 126.42g | Carb: 59.08g.
Breakfast: Pork Loin (Tenderloin), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed, Cooked Asparagus (from Fresh), Rancher's Selection Beef Ribeye Steak, Water. Dinner: Johnsonville Original Bratwurst, Rozzano Angel Hair Pasta, Classico Creamy Alfredo Pasta Sauce, Chicken Wing (Skin Eaten), Chicken Thigh, Water. Snacks/Other: Nature's Harvest Dry Roasted Pepitas. more...
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4476 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 25 minutes. more...
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gaining 4.2 lb a week
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 Comments
Let's go, baby! #grindtime
23 May 16 by member: jimmiepop
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...unless you're in meet prep....
23 May 16 by member: jimmiepop
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Muscle? You are doing great!
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I think it's inflammation and water. I did increase the calories for a few days as well.
23 May 16 by member: DBLWING
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