Weigh In record (no journal entry) for 24 May 2016
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192.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1264 kcal
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Fat: 62.63g | Prot: 73.06g | Carb: 108.72g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quest Cookies & Cream Protein Bar. Lunch: Lettuce, Queso Fresco, Sour Cream, Ground Beef, Rosarita Refried Beans, La Favorita Homemade Taste Flour Tortillas. Dinner: Hot and Sour Soup, Minh Pork & Vegetable Egg Roll. more...
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losing 19.6 lb a week
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