Weigh In record (no journal entry) for 25 May 2016
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1354 kcal
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Fat: 49.65g | Prot: 69.02g | Carb: 173.22g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Blackberries. Lunch: White Pita Bread, Shallot Hummus. Dinner: Bean & Beef Slow-Cooked Chili. more...
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losing 1.4 lb a week
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