Weigh In record (no journal entry) for 23 May 2016
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141.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1951 kcal
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Fat: 34.65g | Prot: 140.77g | Carb: 262.39g.
Breakfast: Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Chick-fil-A Honey Mustard Sauce, Great Value Sweet Pickle Relish, Blueberries, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Great Value Fat Free Small Curd Cottage Cheese, Cooked Kale (from Fresh), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Bananas, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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3292 kcal
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Activities & Exercise:
Sitting - 7 hours and 49 minutes, Desk Work - 2 hours, Calisthenics - 33 minutes, Yard Work - 6 hours, Standing - 1 hour, Sleeping - 6 hours and 8 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.6 lb a week
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