Weigh In record (no journal entry) for 24 May 2016
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2236 kcal
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Fat: 59.45g | Prot: 138.16g | Carb: 280.42g.
Breakfast: V8 Original 100% Vegetable Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Quinoa (Cooked), Flora Roasted Red Peppers, Pompeian Canned Artichoke Hearts, Sunflower Oil, Cooked Green Peppers, Le Sueur Very Young Small Early Peas, Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Strawberries, Driscoll's Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2243 kcal
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Activities & Exercise:
Sitting - 12 hours and 41 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 16 minutes, Standing - 1 hour, Calisthenics - 33 minutes. more...
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losing 6.3 lb a week
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