chadlius88's Journal, 23 May 2016

Fatsecret is such a great tool for looking back when you feel like you aren't progressing, and realize you're leaps and bounds ahead of where you thought you were.

A journal entry from April 10 2015 listed personal records for the big three as follows:

Deadlift: 345 lbs. x1 rep
Squat: 225 lbs. x3 reps
Bench Press: 185 lbs. x3 reps

Current personal records as of today, just over 1 year later are:

Deadlift: 365 lbs. x2 reps
Squat: 270 lbs. x2 reps
Bench Press: 205 lbs. x3 reps

Deadlift strength increase: 11%
Squat strength increase: 12.2%
Bench Press strength increase: 9.8%

I was also 6 lbs. lighter back then.

Not too shabby!

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2143 kcal

Fat: 50.27g | Prot: 183.47g | Carb: 183.16g.   Breakfast: MRM fruit and whey, Trader Joe's Super Green Drink Powder. Lunch: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Turkey Breast Meat, Country Kitchen 12 Grain Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Other: Shock Top Beer, MRM fruit and whey. more...

3090 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...