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Okay... I did the worst thing today... I ate more food than I burned... jeez! That hasn't happened since... well vacation probably, but hasn't happened since I started watching what I am eating and being healthier in January. I guess it's something I'm going to have to watch a bit closer when I do a higher calorie day.
Diet Calendar Entries for 05 October 2011:
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3374 kcal
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Fat: 146.70g | Prot: 160.06g | Carb: 309.78g.
Breakfast: 1% Milk, Breakfast Sandwich. Lunch: Steamed Vegetables, Salmon, Mashed Potatoes. Dinner: Cosmo, Garlic Cheese Bread, Pecan Pie (Individual Size or Tart), Cooked Mushrooms (Fat Added in Cooking), The Keg Table Bread, Teriyaki Sirloin, Twice baked potato. Snacks/Other: Purdy's Chocolates. more...
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3040 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Wow you did have a blow out today.....what was the occasion? I hope you have a better day tomorrow......
05 Oct 11 by member: Yvonne19
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It was a combination of a client meeting I had at lunch, and then our wedding anniversary for dinner! Just a crazy day!
06 Oct 11 by member: BrandyRelaxing
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Well.... happy late anniversary!
06 Oct 11 by member: BekkaL85
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Happy Anniversary! You can make up for it,its just one day.
06 Oct 11 by member: zeikiya989
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