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BrandyRelaxing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 27th: 1736 * 102%
fat: 69.17g
|
protein: 79.05g
|
carbs: 209.22g
- -
Sun 26th: 2430 * 143%
fat: 98.35g
|
protein: 94.11g
|
carbs: 306.20g
- -
Sat 25th: 4031 237%
fat: 159.62g
|
protein: 141.22g
|
carbs: 452.06g
2882  1149
Fri 24th: 3524 207%
fat: 159.92g
|
protein: 128.93g
|
carbs: 400.88g
2799  725
Thu 23rd: 2923 172%
fat: 138.92g
|
protein: 149.13g
|
carbs: 279.43g
3130  207
Wed 22nd: 4288 252%
fat: 236.08g
|
protein: 148.84g
|
carbs: 395.43g
2727  1561
Tue 21st: 2682 158%
fat: 77.59g
|
protein: 146.64g
|
carbs: 351.24g
3054  372
Mon 20th: 2725 160%
fat: 108.13g
|
protein: 156.22g
|
carbs: 283.81g
3015  290
Sun 19th: 1632 96%
fat: 79.01g
|
protein: 108.10g
|
carbs: 124.45g
2975  1343
Sat 18th: 1759 103%
fat: 68.71g
|
protein: 92.44g
|
carbs: 191.71g
2992  1233
Fri 17th: 3832 225%
fat: 177.66g
|
protein: 159.92g
|
carbs: 446.56g
2434  1398
Thu 16th: 2703 159%
fat: 118.51g
|
protein: 106.57g
|
carbs: 310.10g
2710  7
Wed 15th: 1461 86%
fat: 43.39g
|
protein: 85.29g
|
carbs: 195.15g
2904  1443
Wed 8th: - - 2434* -
Tue 7th: 960 * 56%
fat: 29.86g
|
protein: 42.18g
|
carbs: 138.45g
2434  1474
Mon 6th: 2225 131%
fat: 90.70g
|
protein: 130.90g
|
carbs: 223.12g
2434  209
Sun 5th: 4003 235%
fat: 124.19g
|
protein: 121.63g
|
carbs: 545.95g
2434  1569
Sat 4th: 4485 264%
fat: 150.84g
|
protein: 216.71g
|
carbs: 551.83g
2418  2067
Fri 3rd: 2195 129%
fat: 98.21g
|
protein: 78.27g
|
carbs: 256.46g
2418  223
Thu 2nd: 2422 142%
fat: 93.44g
|
protein: 90.63g
|
carbs: 303.49g
2418  4
Wed 1st: 2039 120%
fat: 57.60g
|
protein: 106.73g
|
carbs: 278.26g
2418  379

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