BrandyRelaxing's Journal, 06 October 2011

Edited at the end...


It's weird... psychologically, 250 seems so far away. It could be because I haven't been 250 since I was around 14 years old so I don't even remember what it feels like, because it was so long ago, and I'm not exactly the same person as when I was 14.

It just occurred to me that I'm only 23.4 pounds away from being 250 pounds. It's just unreal to me. I think I've been so focused on how much weight I still have to lose to get to 199, that I've lost sight of how close I am to 250.

I am excited about getting down to 269 and being able to say I'm half way to 199, but for some reason, being 250 pounds by the end of the year is just a much more exciting goal!

Edit:
So I have an excel spreadsheet (I know, you're all surprised.. ha ha), and it tracks my exercise. I started it to see how many days I was exercising and setting up a schedule for what I was doing what night, and to track how far I walked on the treadmill. Well recently, I've started tracking why I didn't work out. I was finding that I wasn't working out during the week, and really needed to find out why. So it's something I'm still trying to figure out, but I think I'm just letting myself get too busy with other stuff that I get distracted from what is important.

Another thing that just clicked (and should have clicked a long time ago) was my walking speed. So I want to make sure my minimum walking speed is 5k/hour and then when I speed up it's a bonus. So I had been walking at 3mph. I knew that 5K was 3.11 miles, but for some reason my brain failed to recognize that it meant I should walk at the 3.1mph speed. Seriously?! So I was always wondering why I wasn't going as fast as I thought... well it's because my math is poor... which isn't a great thing to be acknowledging since I'm a CA, but we always joke that CA stands for "can't add", and I'm proving it to be true here.

Anyways, on to work and more productive things. It's going to be a long day. I'm up until midnight auditing the Max Millions draws... not the best part of my job, but it does earn me some extra time off, so I do it!

Diet Calendar Entries for 06 October 2011:
1532 kcal Fat: 53.75g | Prot: 69.43g | Carb: 185.83g.   Breakfast: 1% Milk, Breakfast Sausage and Egg on a bagel. Lunch: Slow Roasted Turkey Breast. Dinner: Becel Light, Dempsters 12 Grain Bread, Miracle Whip Light, Flaked Light Tuna in Water - Skipjack, Relish. Snacks/Other: Purdy's Chocolates, Lollipop, Strawberries, Strawberry Yogurt Fat Free. more...
3040 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   

Comments 
Hey you will be looking back at 250 thinking I can't believe I ever thought I wouldn't get there....you go girl....you are doing fantastic. Just picture it in your mind......how you will feel and look...... 
07 Oct 11 by member: Yvonne19
Hey Brandy, that's the thing to do - keep track and celebrate each and every little accomplishment - they all add up at the end. You will hit your next target before you know it! Well done. Have a great weekend! 
07 Oct 11 by member: AuntieJan
one of the tricks that I have learned is to work out in the morning before work - this has been a life changer for me - firstly I am NOT a morning person so that was a huge adjustment to make - but secondly it has a longer lasting effect - it appears to make me burn more calories through out the day (just as porponents tout!) It works for me!!! You also start you day having crossed on major thing off your to do list! I do the oppostie to you - I work out religiously M-F and take weekends off - I am working on adding them in too! Happy Thanksgiving!!!! I think I may just buy a max million ticket after work ;) 
07 Oct 11 by member: krystynecar
OH and congratulations on changing how you look at things dropping to 250 is MAJOR bask in your sucess when you can - we are always so hard on ourselves when really there are so many opportunities to celebrate!! 
07 Oct 11 by member: krystynecar
What I learned years ago, when I started my first major academic project (writing my doctoral dissertation) was that when you have a big project don't focus on the end, focus on the intermediate goals. That way, each intermediate goal (like making it back to 250 lbs) is a triumph, and the final goal doesn't seem like such an immense journey. 
08 Oct 11 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BrandyRelaxing's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.