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vidgro
Journal
18 Apr 16
vidgro's Journal, 18 April 2016
vidgro's Profile
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87.9 k
27.1 bmi
37.1 fat
43.3 h2o
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1678 kcal
Fat: 120.64g | Prot: 88.04g | Carb: 97.44g.
Breakfast:
Red Kidney Beans (Canned), Unprocessed Wheat Bran.
Lunch:
Great Value Mixed Nuts, Canned Mackerel, Green Olives.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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