Weigh In record (no journal entry) for 01 October 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1950 kcal
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Fat: 116.85g | Prot: 82.96g | Carb: 149.03g.
Breakfast: Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Corned Beef (Lean Only Eaten). Dinner: Seasoned Tortilla Strips. Snacks/Other: Banana, Fish Oil Omega 3. more...
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1959 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Auto Work - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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