monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: Potato Salad, BLT Sandwich. Dinner: Tortilla Corn Chips, Black Beans, Red Tomatoes (Stewed, Canned), Grilled Chicken Breast Strips, Spanish Rice, Spicy Guacamole, Chunky Salsa (Mild), Veggie Mix (Grilled Peppers, Chilies and Onions), Pico De Gallo (Cup). Snacks/Other: Fish Oil Omega 3, Banana, Rum (90 Proof). more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 148.6 lb.
monkrf recorded a Weight Entry at 149.4 lb.
monkrf recorded a Weight Entry at 150.0 lb.
monkrf recorded a Weight Entry at 149.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

los1223 recorded a Weight Entry at 203.0 lb.
SophieWitwe supported MôniaFe's Journal Entry.
Egull1 supported billtech66's Journal Entry.
Steven Lloyd supported Sugar Waffle's Weight Entry.
fjasmine recorded a Weight Entry at 196.7 lb.
celestinocruz recorded a Weight Entry at 209.8 lb.
BigDaddyMoose recorded a Weight Entry at 293.0 lb.
Noodle no more updated their Food Diary.