monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: Potato Salad, BLT Sandwich. Dinner: Tortilla Corn Chips, Black Beans, Red Tomatoes (Stewed, Canned), Grilled Chicken Breast Strips, Spanish Rice, Spicy Guacamole, Chunky Salsa (Mild), Veggie Mix (Grilled Peppers, Chilies and Onions), Pico De Gallo (Cup). Snacks/Other: Fish Oil Omega 3, Banana, Rum (90 Proof). more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 3.5 lb a week

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