monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: BLT Sandwich, Potato Salad. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Banana, Fish Oil Omega 3, Rum (90 Proof). more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

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