monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: Potato Salad, BLT Sandwich. Dinner: Spicy Guacamole, Chunky Salsa (Mild), Red Tomatoes (Stewed, Canned), Tortilla Corn Chips, Black Beans, Grilled Chicken Breast Strips, Spanish Rice, Veggie Mix (Grilled Peppers, Chilies and Onions), Pico De Gallo (Cup). Snacks/Other: Rum (90 Proof), Banana, Fish Oil Omega 3. more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for monkrf's own diet



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 131.0 lb.
monkrf recorded a Weigh In at 130.5 lb.
monkrf recorded a Weigh In at 131.5 lb.
monkrf recorded a Weigh In at 130.2 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Food Diary.
JovialJ supported Deb_N's Journal Entry.
bandando updated their Exercise Diary.
thorkils recorded a Weigh In at 166.2 lb.
irabhalla updated their Food Diary.
Ryves recorded a Weigh In at 166.0 lb.
Bejemot recorded a Weigh In at 189.6 lb.
ItsMichelleH recorded a Weigh In at 189.0 lb.