monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: Potato Salad, BLT Sandwich. Dinner: Tortilla Corn Chips, Black Beans, Red Tomatoes (Stewed, Canned), Grilled Chicken Breast Strips, Spanish Rice, Spicy Guacamole, Chunky Salsa (Mild), Veggie Mix (Grilled Peppers, Chilies and Onions), Pico De Gallo (Cup). Snacks/Other: Fish Oil Omega 3, Banana, Rum (90 Proof). more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weight Entry at 149.9 lb.
monkrf recorded a Weight Entry at 147.9 lb.
monkrf recorded a Weight Entry at 150.1 lb.
monkrf recorded a Weight Entry at 152.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
jconneway10 recorded a Weight Entry at 150.0 lb.
Sewingwoman2 recorded a Weight Entry at 178.2 lb.
Kaylee Lindhag recorded a Weight Entry at 159.0 lb.
Lauren Schammel recorded a Weight Entry at 102.0 lb.
Eric weiss recorded a Weight Entry at 87.0 lb.
trehyu updated their Exercise Diary.
sean claw recorded a Weight Entry at 150.0 lb.