monkrf's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1971 kcal Fat: 64.89g | Prot: 70.10g | Carb: 225.10g.   Lunch: BLT Sandwich, Potato Salad. Dinner: Grilled Chicken Breast Strips, Spanish Rice, Veggie Mix (Grilled Peppers, Chilies and Onions), Pico De Gallo (Cup), Spicy Guacamole, Chunky Salsa (Mild), Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Banana, Fish Oil Omega 3, Rum (90 Proof). more...
2107 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 45 minutes, walking, 4.68m, 3.9mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 140.4 lb.
monkrf recorded a Weigh In at 140.3 lb.
monkrf recorded a Weigh In at 140.4 lb.
monkrf recorded a Weigh In at 138.8 lb.

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inittowinit88 replied to emma1985patch's challenge post - When is everyones wedding? How much do you want to lose in the 12 weeks?.
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