Weigh In record (no journal entry) for 02 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1800 kcal
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Fat: 70.74g | Prot: 83.50g | Carb: 156.79g.
Breakfast: Chunky Salsa (Mild), Pineapple, Blackberries, Blueberries, Banana, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Roasted Vegetables, Steak Fries, Petite Sirloin. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Fish Oil Omega 3. more...
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2123 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 2 hours, walking, 4.65m, 3.8mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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