|
Sugar is creeping back into my diet... i was good for a few days but have slipped these last few. Chocolate, sugary yogurt and dried fruit are becoming things i find myself grazing on all day and i REALLY need to stop this.
SO Im promising myself that tomorrow I am cutting it all out. NO cereal, dried fruit, milo, nutella or yogurt. If im going to work so hard to lose this weight all day i have to stop ruining my efforts by eating all that crap in the afternoon!!
Diet Calendar Entry for 11 November 2009:
|
694 kcal
|
Fat: 24.52g | Prot: 70.35g | Carb: 51.04g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), milk, shaved turkey. Lunch: cucumber, tomato, almonds, tuna. Dinner: kiwi fruit, nutella. Snacks/Other: sultana. more...
|
|