| November 2009 |
| Mon 30th: |
652 *
|
-
|
fat: 28.28g |
| |
protein: 29.89g |
| |
carbs: 75.30g |
|
-
|
-
|
| Sun 15th: |
702 *
|
-
|
fat: 34.15g |
| |
protein: 49.28g |
| |
carbs: 53.81g |
|
-
|
-
|
| Sat 14th: |
224 *
|
-
|
fat: 14.67g |
| |
protein: 8.69g |
| |
carbs: 17.61g |
|
-
|
-
|
| Wed 11th: |
694 *
|
-
|
fat: 24.52g |
| |
protein: 70.35g |
| |
carbs: 51.04g |
|
-
|
-
|
| Tue 10th: |
625 *
|
-
|
fat: 24.97g |
| |
protein: 66.65g |
| |
carbs: 35.99g |
|
-
|
-
|
| Sun 8th: |
728 *
|
-
|
fat: 23.06g |
| |
protein: 90.92g |
| |
carbs: 36.68g |
|
-
|
-
|
| Fri 6th: |
806 *
|
-
|
fat: 35.02g |
| |
protein: 87.92g |
| |
carbs: 30.63g |
|
-
|
-
|
| Thu 5th: |
219 *
|
-
|
fat: 4.52g |
| |
protein: 23.81g |
| |
carbs: 18.96g |
|
-
|
-
|
| Wed 4th: |
902 *
|
-
|
fat: 33.67g |
| |
protein: 75.64g |
| |
carbs: 75.67g |
|
-
|
-
|
| September 2009 |
| Thu 3rd: |
545 *
|
-
|
fat: 18.70g |
| |
protein: 36.34g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 2nd: |
210 *
|
-
|
fat: 5.82g |
| |
protein: 17.69g |
| |
carbs: 21.80g |
|
-
|
-
|
| August 2009 |
| Tue 25th: |
745 *
|
-
|
fat: 34.39g |
| |
protein: 47.01g |
| |
carbs: 68.60g |
|
1548*
|
 803
|
| Mon 24th: |
531 *
|
-
|
fat: 18.15g |
| |
protein: 50.37g |
| |
carbs: 43.09g |
|
-
|
-
|
| Fri 21st: |
291 *
|
-
|
fat: 14.29g |
| |
protein: 17.40g |
| |
carbs: 26.16g |
|
-
|
-
|
| Thu 20th: |
820 *
|
-
|
fat: 63.44g |
| |
protein: 35.58g |
| |
carbs: 34.94g |
|
1766*
|
946
|
| Mon 17th: |
717 *
|
-
|
fat: 32.28g |
| |
protein: 43.58g |
| |
carbs: 67.99g |
|
-
|
-
|
| Fri 14th: |
334 *
|
-
|
fat: 19.85g |
| |
protein: 18.75g |
| |
carbs: 25.62g |
|
-
|
-
|
| Sun 9th: |
805 *
|
-
|
fat: 40.22g |
| |
protein: 65.33g |
| |
carbs: 52.60g |
|
-
|
-
|
| Sat 8th: |
286 *
|
-
|
fat: 18.32g |
| |
protein: 16.89g |
| |
carbs: 17.47g |
|
-
|
-
|
| Wed 5th: |
482 *
|
-
|
fat: 20.09g |
| |
protein: 45.09g |
| |
carbs: 31.78g |
|
1789*
|
1307
|
