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annamalt

Start Weight:	(21 Jun 09) 141.1 lb
Current Weight:	(13 Aug 09) 134.7 lb
Goal Weight:	130.1 lb

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 29 May 09

annamalt's Weight History

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annamalt's latest member challenges

143

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
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annamalt's journal

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21 November 2009

Ok so ive been too scared to jump on the scales because i know its going to repulse me and put me into a terrible mood... BUT ive given myself a deadline. ...

on diet Atkins

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15 November 2009

Although its only been just under 2 weeks (and i havent been overly strict!!) i am starting to see the rewards! Went to the beach today and felt a little ...

on diet Atkins

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annamalt's Recent Food & Exercise

	1 cup milk
	5 nuts walnuts
	1 1/2 nuts walnut
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph

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