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Although its only been just under 2 weeks (and i havent been overly strict!!) i am starting to see the rewards! Went to the beach today and felt a little bit more confident in my swimmers.
However... I need to control my weekend eating. Today i have snacked on kit kats, milo, nutella, sultanas and lots and lots of nuts. NOT GOOD! When i see im starting to lose weight i think i can just have that little chocolate... etc etc, but reality is i cant. So this week i am going to stick with it and feel fabuluos when i go out thursday night!
Diet Calendar Entry for 15 November 2009:
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702 kcal
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Fat: 34.15g | Prot: 49.28g | Carb: 53.81g.
Breakfast: mushroom, walnuts, almonds, milk. Lunch: ricotta, nutella, sultana, walnut, celery, apricot, shaved ham, shaved turkey. Dinner: milo, cashew nut. more...
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