Hox can i get rid of my lower belly fat?? :((( it's like the hardest thing in the world
Diet Calendar Entries for 22 February 2016:
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998 kcal
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Fat: 52.56g | Prot: 42.03g | Carb: 92.65g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Banana in Salt Water, Fried Rice. Dinner: Pork Belly, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Beef Jerky, Boiled Egg, Dried Squid, Dried Fish, Sodexo Vietnamese Banh Mi, Roti. more...
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1518 kcal
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Activities & Exercise:
Hula Hoop - 43 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Comments
That is my worst area too,,I would like to hear what suggestions anyone has as well
22 Feb 16 by member: sharingthejourney
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Were u heavier than 112? I've dropped almost thirty and have had two children (14 and 16 years ago) my lower belly is pudgy but it has become tighter in the year. Swimming laps did wonders. On the other hand, I don't think anything will make it totally disappear.
22 Feb 16 by member: Mistybenner
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With men they say fasting is the quickest way to increase their abs. With bodybuilders it has always been high protein no carb, no fat diets, which can be problematic with health issues like gall stones etc. with some. It is interesting that some strict bodybuilders say they can see the difference of one ice cream in their abs, which gives you a clue as to how strict these diets can get. It is all about how skinny do you want to get?
22 Feb 16 by member: warrenwinter
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Another problem is, you will lose weight everywhere else, first, before the tough spots you would like to see go.
22 Feb 16 by member: warrenwinter
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Wow warren I didn't know that. Thanks.
23 Feb 16 by member: Mistybenner
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That's pretty much Murphy's Law of weight loss.
23 Feb 16 by member: kpwcalories
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Bang on, Warren. Murphy's Law of weight loss indeed.
23 Feb 16 by member: northernmusician
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@Mingjo, looking at your exercise journal I'd keep on doing what you're doing...the long interval biking & hula hooping especially...this area of the body can be very stubborn and may be one of the last areas to reduce. You're probably not very visibly fat in other areas, so be patient. Good luck!
23 Feb 16 by member: Steven Lloyd
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thank you Suzy, again, you're always save my day :-)
23 Feb 16 by member: mingjo
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It's a hard area to tone. The good thing about adding core strength is that it can be worked every day. I would love to see six pack abs on my body. I know it's hiding under under my fat...
23 Feb 16 by member: John10251
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One thing to remember.... "MONW", Medically Obese Normal Weight, otherwise known as "Skinny Fat". When you are slim and do very little physical exercise, but yet are still storing stomach fat, you are pushing closer to MONW status. What this means is that your weight is normal, but your body fat % is high....high enough to where your liver and pancreas and storing excess amounts of fat from a high carbohydrate diet. Not sure if this is the case here...just something to consider.
23 Feb 16 by member: mahjohn
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My fave ab exercises that seem to flatten that area are leg raises and bicycle crunches. :)
23 Feb 16 by member: bunnyfatale
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I would ditto Bunny's summation. Not sure if you have a gym, but those standing leg raises are good, where you hold on to supports with your arms.
23 Feb 16 by member: warrenwinter
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