Weigh In record (no journal entry) for 06 February 2016
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1618 kcal
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Fat: 50.98g | Prot: 84.08g | Carb: 172.10g.
Breakfast: Baguette, Bacon, Butter. Lunch: La Panzanella Mini Croccantini, Trader Joe's Tuna Salad, Lemonade, Clementines. Dinner: Healthy Choice Premium Fudge Bars, White Table Wine, Green String Beans, White Rice, Swanson 100% Natural Chicken Broth, Nonfat Plain Yogurt, Trader Joe's Raita, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges, Amour de Paris Sparkling Cocktail Wine with Peach Flavor Added. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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