mvonkorff's Journal, 06 December 2015

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 78.56g | Prot: 73.70g | Carb: 192.86g.   Breakfast: Maple Syrup, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Bacon, Plain Waffles. Lunch: Truffles, Peanut Butter, Whole Wheat Bread. Dinner: Apple Dessert Crisp, Chicken Thigh, White Table Wine, La Panzanella Mini Croccantini, Smoked Chinook Salmon (Lox), Potato Pancake. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...