Weigh In record (no journal entry) for 21 February 2016
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1691 kcal
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Fat: 91.75g | Prot: 63.52g | Carb: 154.97g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Poached Egg, Baguette, Butter, Trader Joe's Blood Oranges. Lunch: Chicken Wing (Skin Eaten), Mashed Potato, Chicken Drumstick (Skin Eaten). Dinner: Sweet or Dark Chocolate, Musselman's Natural Unsweetened Apple Sauce, Ocean Spray Whole Berry Cranberry Sauce, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Pillsbury Pie Crusts - All Ready Rolled. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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