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Well, I guess my WOE is still not the best. I weighed myself this morning and I'm up another pound. Haven't been out running this week as the weather has been cold, very windy and snowy. So, instead my friend and I have been working out with a Jillian Michaels video. Lots of sore muscles today. But I wonder, have these type of workout caused the gain do to muscle repair?
Diet Calendar Entries for 13 January 2016:
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1782 kcal
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Fat: 74.96g | Prot: 94.95g | Carb: 187.62g.
Breakfast: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Radish, Mushrooms, Cucumber (with Peel), Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Dinner: Mince Pie (Individual Size or Tart), Bacon (Cured, Pan-Fried, Cooked), Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix. Snacks/Other: M & M's Peanut, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. more...
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3123 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Sitting - 3 hours, Running - 6/mph - 17 minutes, Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 1 minute, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Driving - 1 hour and 22 minutes. more...
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