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Still training for this 10k that happens the beginning of April. The weather hasn't been the greatest, very windy here. SO, I've dusted off the treadmill and did 50 minutes on it accomplishing 4.7 miles. But, oh my gosh, is it ever boring!! I had a fan blowing on me and the tunes cranked in my ear buds but it was boring!!
Diet Calendar Entries for 21 January 2016:
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1653 kcal
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Fat: 41.43g | Prot: 79.73g | Carb: 248.83g.
Breakfast: Blueberries (Unsweetened, Frozen), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Wendy's Spicy Chicken BLT Fresh Wrap. Dinner: Turkey Gravy (Dry, Instant), Cooked Parsnips (Fat Added in Cooking), Ocean Spray Jellied Cranberry Sauce, Butterball Boneless Turkey Breast, Mashed Potato made with Milk (from Fresh), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk. Snacks/Other: Applesauce Unsweetened, Coffee with Milk and Sugar. more...
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3073 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Shopping - 9 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 3 hours, Skating - 10/mph - 18 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Driving - 25 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 9 minutes, Standing - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 minute. more...
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