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Made and ate, over two days, a pumpkin custard thing. I think it was delicious, had heavy cream, pumpkin from a can, spices, and granulated Splenda. I now think the Splenda kicked me out of ketosis for a couple of days. Not 100% sure, but did not lose anything! It was a 1/2 cup total...I feel I am back on track today. Lesson: never ever cook a full portion of anything, make half first, then decide if you can handle the big portions...will see what the scale says tomorrow.
Diet Calendar Entries for 18 August 2011:
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1724 kcal
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Fat: 127.80g | Prot: 98.73g | Carb: 58.87g.
Breakfast: Boiled Egg. Lunch: JLBP: Just Like Baked Potatoes, Radishes, Romaine Lettuce, Onions, Spinach, Chicken Wings & Drums, green pepper. Dinner: Labna, Cucumber. Snacks/Other: 4% California Style Cottage Cheese, Atkins peanut butter cups, Coke Zero Can, Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Atkins Advantage Creamy Vanilla Shake, Day Break Blueberry Almond Baked Square. more...
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2571 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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