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I am seeing more progress, and most importantly, I am learning a whole lot about how my body works, what foods work for me, and how to eat :)
This whole thing has been an amazing journey, I find myself going back and reading relevant pages of the NANY book over and over, always learning and re-learning things!
Final step/stage is lab work on August 18th, should get results on August 25th, hoping the numbers will reflect what the scale is telling me.
Diet Calendar Entry for 13 August 2011:
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1697 kcal
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Fat: 121.20g | Prot: 115.57g | Carb: 48.18g.
Breakfast: olive oil, Swiss Cheese (Pasteurized, Without Di Sodium Phosphate), Coffee (Brewed From Grounds), Egg, Onions, Ground Turkey. Lunch: Swiss cheese, Tilapia, Radishes, Celery, Romaine Lettuce, Cucumber, Spinach, tomatoes, Onions. Dinner: Turkey Gourmet light Dietz and Watson, Green Peppers, Romaine Lettuce Foxy. Snacks/Other: Salted Macadamia Nuts, Strawberries, Cream Original, Extra Virgin Olive Oil, Chunky Blue Cheese Dressing, Atkins Blueberry Almond , Salsa La Mexicana. more...
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